Some steps to follow.

This could save your life..

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In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.

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Anger is defending oneself when you feel threatened. Any time you have an outburst, just ask yourself what you fear losing and be honest with yourself, even if it makes you cry, then tell yourself your mind is mistakenly telling you have much less control over your situation than you actually do, and work toward self control. It’s the only thing you can really control. To the situations you can’t control, give everything you can, build the world you want to see, acquire skills to improve your life and the lives of people around you. Feed the hopes, not the fears. ~ Oliva Sullen Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.~ Mark Twain We cannot see our own faults. So when others point them out we should pay attention and be grateful and we should not be too eager to see the weaknesses in others. ~ Gurmel Singh Anybody can become angry - that is easy, but to be angry with the right person and to t
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