40 SMARTEST TIPS FOR A HAPPIER AND HEALTHIER LIFE

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HEALTH:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a
prince and dinner like a beggar.
3. Eat more foods that grow on trees and
plants, and eat less food that is
manufactured in
plants. Limit high fat food and sugar.
4. Live with the 3 E’s — Energy,
Enthusiasm, and Empathy.
5. Make time for prayer, reflection, and
exercise .
6. Play more games with family and
friends.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes
each day.
9. Sleep for 7 hours every night.
PERSONALITY:
10. Take a 10-30 minutes walk every day
—- and while you walk, smile.
11. Don’t compare your life to others’. You
have no idea what their journey is all
about.
12. Don’t have negative thoughts or things
you cannot control. Instead invest your
energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one
else does.
15. Don’t waste your precious energy on
gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already
have all you need.
18. Forget issues of the past. Don’t remind
your partner with his/her mistakes of the
past. That will ruin your present happiness.
19. Life is too short to waste time hating
anyone. Don’t hate others.
20. Make peace with your past so it won’t
spoil the present.
21. No one is in charge of your happiness
except you.
22. Realize that life is a school and you are
here to learn. Problems are simply part of
the curriculum that appear and fade away
like algebra class but the lessons you learn
will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument.
Agree to disagree.
COMMUNITY:
25. Call your family often.
26. Each day give something good to
others.
27. Forgive everyone for everything.
28. Spend time with people over the age of
70 & under the age of 6.
29. Try to make at least three people smile
each day.
30. What other people think of you is none
of your business.
31. Your job won’t take care of you when
you are sick. Your family and friends will.
Stay in touch.
LIFE:
32. Do the right things.
33. Get rid of anything that isn’t useful,
beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it
will change.
36. No matter how you feel, get up, dress
up and show up.
37. The best is yet to come.
38. When you awake alive in the morning,
don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be
happy.
Last but not least:
40. Enjoy LIFE!